CANADA FOOD GUIDE Pasta serves as one of the building blocks of a healthy diet. It is a good source of complex carbohydrates, and a moderate source of protein, containing essential vitamins and minerals. It is low in sodium, fat and sugar and contains no cholesterol. Health Canada's most popular publication, the Guide recommends 5-12 daily servings of grain products (including pasta). Pastacanada.com suggests consulting directly the Food Guide to learn more about fitting pasta into your daily diet |