Pasta is one of the basic foods that compliment a healthy, active lifestyle. All our food stores have aisles dedicated to pasta.

Modern food science has revealed that pasta is high in minerals such as iron, phosphorus, and essential B vitamins (Thiamine, Niacin and Riboflavin) and now it is fortified with folic acid.

Visit the Canada's Food Guide and the Nutrition Facts and Health News Links for current and accurate information about fitting pasta into your daily diet. Then try out some of the Canadian Pasta Recipes from members.